Yes its the start of a another week but wait a minute the last two days the sun has been out and its getting hotter.Yesterday it was hot but the clouds where stopping getting threw.Today not a cloud in the sky and with the sun in full power today.It was over 25'c around 11.45am and just after 1pm it nearly hit 26'c Its been hovering around that temperature since lunch time.Yes summer is here in Scotland at long last.
The last week started of really good and kepted going good all week for me.Yes my brain cell still working.
Being between the cities and town aswell each day.I was going with the flow and things seemed to knit together.yes things went a lot better than i thought.Even in the dentist last monday came out with a smile on my face.Yes i did omg Adrian smile on his face after being in dentist.Wait until i see them again this week will there be a smile on my face or not.Will answer the question in my next blog.
So with being back on the mic again playing tunes not online.Yes for real started to get back into playing tunes for people for real.Yes on Grahams disco last saturday wedding we did at night.This saturday in club at Dumfries.You see since i was 15 played tunes to all occasions as my hobby of mine.Been online playing tunes but for real i prefer better.Thats why iam getting back into DJ for real.I get a buzz and feel proud of myself when i can entertain everyone with the right music at the right time in any occasion i DJ at.
As my work side its in the so so moment when looking for funding etc .This is what happens when you try to start up your own business when you need funding.Been going through it all again to make sure i got it right.Infact it was all right and i added more to my applications for funding etc.
After being ill a few weeks ago got all my strength back last week.So still on a mission with myself to get the last of the fat of me.Today was up at 5.15am and warmed up and doing my power walk the sweat was rolling of me after 10 mins of power walk.At lunch time today thinking with being so hot outside should i do power walk or not.Yes i did power walk in the heat and it felt so good but looked like i just got out of a shower when i got back home.The sweat was flowing out of me.The power walk i do is about 2 miles and takes me 30 mins to walk it with 1.5 kilo angle weights on each leg.Yes i do 1 hour training twice a day to keep me right.
I have done my exercises since nearly 4 years ago as i was out of shape and heart burn etc.So i had to get rid of the fat etc.It frightenned me the shape i was in.Me not working i do my exercises 6 days a week and 2 days also i swim.Sunday is my lazy chill out day.Each exercises i do i have myself a min on each one.So i do the min and anymore is a bonus to me. Here is what i do in my hour exercise.Its not lot but its what i can do and iam happy with.Here is what i do in an hour exercise.
20 arm swings,50 touch toes,50 press ups,130 sit ups,30 leg pulls 30kilo weights,50 arms pulls 30 kilo weights,Ankle weights on,Power walk 30 mins,20 arm swings,50 touch toes,70 dumbbell with either arm 9 kilo dumbbells,30 leg pulls,50 arm pulls,1 mile on bike.10 squats,50 press ups, Shower then 110 ab rolls.
Thats my exercises i do in an hour morning and afternoon and on tuesday and thursday i swim aswell.as long as i do 20 lengths iam happy.At moment iam doing 60 or 70 lengths.
I only do it after being in bad way and to tell i enjoy doing it now as i feel better in myself.
Time to go back out in the sunshine and relax for the rest of the day.
Adrian
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