This last 7 days yes the sun has been out playing each day.Yes summer is here definitively this time.Even through the week it did catch me out.Was in Carlisle shopping and a wee swim aswell.When got home shopping away and started my hour exercise.With being hot outside i knew wouldnt take long to get the sweat out on me.On my power walk just over half way round on it.Yes sweat running out of me like it does but then my body just totally drained all my strength.Yes with the heat being 28 degrees and me on mega sweat power walking.It hit me and for the first ever it ever hit me like that.I did manage to get home just but was totally drained.
Ok i do my exercises 6 days per and for the first ever time it drained all my strength out of me while doing my exercise.What i have to go through to shift the fat of me.Got my strength thank god.Just need to be a wee bit careful when it is hot like that doing my power walk.
Anyways apart from that work side of things still invisible as still not found any yet.Friday and saturday nights give Graham a help with his disco.Friday we where at Palnackie in the Glenisle inn for a 18th birthday party.The night went very well as plenty of guests etc where there and made the night better.Infact brought back memories when i use to have my own disco playing in pubs and clubs.Saturday night we where at Great Crorby in the Corby Bridge Inn.There with disco and karaoke.Not as many there but with karaoke did help as once they started to sing they couldnt stop.As the night went on it was good and great banters and singing going on.This weekend being a wee bit different for me but a bonus it got me out the house for two nights.Entertaining people with tunes etc.Made my weekend nearly perfect for me.
Just hope tonight it not humid so can have a decent sleep.As the last 2 weeks its been humid each night and sleep not to good when its like that.Sunday night iam chilled out and ready for this next week for whatever comes at me.Iam fully chilled out and feeling good with positive vibes flowing out of me.
Adrian
Sunday, 21 July 2013
Sunday, 14 July 2013
Chill out day is here in the sun :-)
Yes we had the hottest day yesterday for year so far.Yes it hit over 28`c it was bliss.But was humid through night last night.This morning its already 24`c now and its only 10.32am.So its going to get even hotter as the sun kicks the clouds out of the way.Yes sun tan cream is on as dinnae want to burn myself as i top my tan up.Yesterday doing my power walk just after lunch time felt like i just got out of shower when i got back home.Last night helped Graham do a disco at a birthday party at New Abbey.It was good night but after 10pm the party really kicked in and then it was like a sauna until we got finished.It was great to entertain all the guests there at the birthday party and they could sing on the karaoke aswell.It all went with the flow.Thats what made the night even better.After we got finished back home i was knackered but felt good.
This morning waking up yes its my chill out day but just used my toys for 25 mins.Again felt like just out of shower with sweat running off me.Yes its my lazy chill out day.But after good night last night i got the buzz back in me.Just to sweat more with using my toys.The big question is will i do my power walk just after lunch time.Mind you the way i feel i want to go on it now.The buzz feeling is kicking back in me style at long last.
My team Liverpool played there first friendly game and won 4-0.With some new signings playing for the first time for the reds aswell.Just hope they all knit together as a full team with the rest of squad.As they have that chance with the next 6 friendlies to prove they will before the new season kicks of this year.
Yes its my lazy chill out sunday and after a good week. Great feeling in me to start the new week of with positive vibes flowing out of me yessssssssssssssssss.
Adrian
This morning waking up yes its my chill out day but just used my toys for 25 mins.Again felt like just out of shower with sweat running off me.Yes its my lazy chill out day.But after good night last night i got the buzz back in me.Just to sweat more with using my toys.The big question is will i do my power walk just after lunch time.Mind you the way i feel i want to go on it now.The buzz feeling is kicking back in me style at long last.
My team Liverpool played there first friendly game and won 4-0.With some new signings playing for the first time for the reds aswell.Just hope they all knit together as a full team with the rest of squad.As they have that chance with the next 6 friendlies to prove they will before the new season kicks of this year.
Yes its my lazy chill out sunday and after a good week. Great feeling in me to start the new week of with positive vibes flowing out of me yessssssssssssssssss.
Adrian
Monday, 8 July 2013
Monday the sun is out its getting hotter here :-)
Yes its the start of a another week but wait a minute the last two days the sun has been out and its getting hotter.Yesterday it was hot but the clouds where stopping getting threw.Today not a cloud in the sky and with the sun in full power today.It was over 25'c around 11.45am and just after 1pm it nearly hit 26'c Its been hovering around that temperature since lunch time.Yes summer is here in Scotland at long last.
The last week started of really good and kepted going good all week for me.Yes my brain cell still working.
Being between the cities and town aswell each day.I was going with the flow and things seemed to knit together.yes things went a lot better than i thought.Even in the dentist last monday came out with a smile on my face.Yes i did omg Adrian smile on his face after being in dentist.Wait until i see them again this week will there be a smile on my face or not.Will answer the question in my next blog.
So with being back on the mic again playing tunes not online.Yes for real started to get back into playing tunes for people for real.Yes on Grahams disco last saturday wedding we did at night.This saturday in club at Dumfries.You see since i was 15 played tunes to all occasions as my hobby of mine.Been online playing tunes but for real i prefer better.Thats why iam getting back into DJ for real.I get a buzz and feel proud of myself when i can entertain everyone with the right music at the right time in any occasion i DJ at.
As my work side its in the so so moment when looking for funding etc .This is what happens when you try to start up your own business when you need funding.Been going through it all again to make sure i got it right.Infact it was all right and i added more to my applications for funding etc.
After being ill a few weeks ago got all my strength back last week.So still on a mission with myself to get the last of the fat of me.Today was up at 5.15am and warmed up and doing my power walk the sweat was rolling of me after 10 mins of power walk.At lunch time today thinking with being so hot outside should i do power walk or not.Yes i did power walk in the heat and it felt so good but looked like i just got out of a shower when i got back home.The sweat was flowing out of me.The power walk i do is about 2 miles and takes me 30 mins to walk it with 1.5 kilo angle weights on each leg.Yes i do 1 hour training twice a day to keep me right.
I have done my exercises since nearly 4 years ago as i was out of shape and heart burn etc.So i had to get rid of the fat etc.It frightenned me the shape i was in.Me not working i do my exercises 6 days a week and 2 days also i swim.Sunday is my lazy chill out day.Each exercises i do i have myself a min on each one.So i do the min and anymore is a bonus to me. Here is what i do in my hour exercise.Its not lot but its what i can do and iam happy with.Here is what i do in an hour exercise.
20 arm swings,50 touch toes,50 press ups,130 sit ups,30 leg pulls 30kilo weights,50 arms pulls 30 kilo weights,Ankle weights on,Power walk 30 mins,20 arm swings,50 touch toes,70 dumbbell with either arm 9 kilo dumbbells,30 leg pulls,50 arm pulls,1 mile on bike.10 squats,50 press ups, Shower then 110 ab rolls.
Thats my exercises i do in an hour morning and afternoon and on tuesday and thursday i swim aswell.as long as i do 20 lengths iam happy.At moment iam doing 60 or 70 lengths.
I only do it after being in bad way and to tell i enjoy doing it now as i feel better in myself.
Time to go back out in the sunshine and relax for the rest of the day.
Adrian
The last week started of really good and kepted going good all week for me.Yes my brain cell still working.
Being between the cities and town aswell each day.I was going with the flow and things seemed to knit together.yes things went a lot better than i thought.Even in the dentist last monday came out with a smile on my face.Yes i did omg Adrian smile on his face after being in dentist.Wait until i see them again this week will there be a smile on my face or not.Will answer the question in my next blog.
So with being back on the mic again playing tunes not online.Yes for real started to get back into playing tunes for people for real.Yes on Grahams disco last saturday wedding we did at night.This saturday in club at Dumfries.You see since i was 15 played tunes to all occasions as my hobby of mine.Been online playing tunes but for real i prefer better.Thats why iam getting back into DJ for real.I get a buzz and feel proud of myself when i can entertain everyone with the right music at the right time in any occasion i DJ at.
As my work side its in the so so moment when looking for funding etc .This is what happens when you try to start up your own business when you need funding.Been going through it all again to make sure i got it right.Infact it was all right and i added more to my applications for funding etc.
After being ill a few weeks ago got all my strength back last week.So still on a mission with myself to get the last of the fat of me.Today was up at 5.15am and warmed up and doing my power walk the sweat was rolling of me after 10 mins of power walk.At lunch time today thinking with being so hot outside should i do power walk or not.Yes i did power walk in the heat and it felt so good but looked like i just got out of a shower when i got back home.The sweat was flowing out of me.The power walk i do is about 2 miles and takes me 30 mins to walk it with 1.5 kilo angle weights on each leg.Yes i do 1 hour training twice a day to keep me right.
I have done my exercises since nearly 4 years ago as i was out of shape and heart burn etc.So i had to get rid of the fat etc.It frightenned me the shape i was in.Me not working i do my exercises 6 days a week and 2 days also i swim.Sunday is my lazy chill out day.Each exercises i do i have myself a min on each one.So i do the min and anymore is a bonus to me. Here is what i do in my hour exercise.Its not lot but its what i can do and iam happy with.Here is what i do in an hour exercise.
20 arm swings,50 touch toes,50 press ups,130 sit ups,30 leg pulls 30kilo weights,50 arms pulls 30 kilo weights,Ankle weights on,Power walk 30 mins,20 arm swings,50 touch toes,70 dumbbell with either arm 9 kilo dumbbells,30 leg pulls,50 arm pulls,1 mile on bike.10 squats,50 press ups, Shower then 110 ab rolls.
Thats my exercises i do in an hour morning and afternoon and on tuesday and thursday i swim aswell.as long as i do 20 lengths iam happy.At moment iam doing 60 or 70 lengths.
I only do it after being in bad way and to tell i enjoy doing it now as i feel better in myself.
Time to go back out in the sunshine and relax for the rest of the day.
Adrian
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