Its been nearly 2 weeks since i was last in the mood to write on here.Things going on in my life and the last 2 weeks proved to me its worth while.Last week after busy week last weekend proved to me i can sweat more.Infact it felt so good it didnt stop all weekend.As i loved it pushed myself a bit more and sweated more friday,saturday and on my lazy chill out day sunday aswell.Monday morning this week at 5am i couldnt get my body to work out after the hard work out all weekend i had.So had a good think and my body telling me rest is required.So me being me for the first time in two and half years i will give my body a rest for the week.
By hell its hard to do as yesterday in city i was nearly pushing myself to go and swim but i didnt as i was on rest for the week.
OMG i will get fat but rest doing me great as given my muscles a rest.Today here at home this afternoon it got the better of me as i new sweat was building up inside me and my muslces needed to work out.So after 5 days not using my toys dust was blown off them and i used my toys and hell it felt so good.Just didnt do my power walk.So i used my toys 3 times(600 sit ups) and sweated yes and wanted to use them more.I didnt as didnt want to damage any of muscles.So after 5 days of rest and chilling out using my toys felt so good for me.
Now got that good feeling back in my bones even better now and i know this next week my life will change for the better me as i always wanted it to.What i want i will make it happen and this next week it will happen.
Also this last week with me on rest week my brain been working out better and work side of things for me looks like going to plan.As i have decided to do a part of my work what i use to do to do it again.
Me being me i blown all the dust of them files in me so that i can do that work again.Its right up my street and it does make me feel even more proud of myself.Its been there quiet for a long time in my life after whats been going on in my personal life.But this last week i knew to make me even prouder of myself iam going to have to do as i really need to do it.So its time restart my life even better and be so proud of being a man again in my life.Yes i already started this last few days and its working omg iam back!
Liverpool kick of tomorrow start of i hope a better season for my team this time.
You all have a good weekend have fun as i will and will sweat more yessssssssssssssss
Adrian
p.s Scroll down and you will see what i do in my hour exercise ;-)
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