End of an interesting week for me

My week started of very well last sunday infact couldnt ask better.Monday rolled in and of course big day 18 years ago as my daughter Diane was born in to my hands.Yes my daughter was 18 on monday.Now was with here most of the day and went for coffee and then when her friend arrived we all went to a pub.Yes me first time in a pub for 6 years omg ;-).No better reason than buying my daughter a drink to celebrate her 18th  birthday.We spent the afternoon in the pub drinking wicked and it went down so well.Talked about a lot and laughed and played pool and darts omg what a laugh it was.As time went on it got around 5pm and Diane and her friend Robynn had to leave as Dianes friends where all be coming to her flat.So of they went to party more.While i stopped in the pub for another hour then headed home.Sort of light headed but feeling great.
Got myself home in one piece and sat down with a smile on my face and then hit my bed for the night.
As my week started of very well knew i was i for a good week.Yes the rest of the week went ok belive it or not.Even with the weather putting a damping on everything around   but not to me as i have even more positive vibes flowing out of me now.
Things in my life starting to look up now as iam moving forwards in my life not backwards anymore.The positive vibes feeling flowing out of me so much stronger feels great.
                              Adrian

Monday morning with a smile on my face

This last weekend  went ok infact my lazy chill out sunday day went even better.Yes iam smiling
Today 25th June as special day for me as around 10am my daughter Diane was born into my arms 18 years ago.Yes my daughter is 18 today and she grew up to quick.My wee baby girl Diane is all grown up now.
Yes its a part of life for everyone we all grow up as we only live once and have to enjoy it the best we can.
After last week what was going on hope this week things go even better for me and so far yesterday and this morning things are going even better in my life.No wonder iam smiling and feeling happy with myself.
                                      Adrian

My week is about to close today

This last week things started of a bit slower on monday.It was one of those days eemmm.My dads wee dog Bobby not very well either.My dad not been sleeping right either being worried about bobby.Bobby been with mum and dad for around 7 years.When mum slipped away nearly 3 years ago.Bobby has been at dad side at home.On tuesday we had to get vet to look at bobby and took sample of blood.When results back in afternoon the vet told dad he was diabetic and things not good at all for bobby.Dad had make a big decision over the next 24 hrs.As Bobby was getting so ill and we could see the pain and he got to the point couldnt really move.As wednesday went by and dad called the vet and said for them to come on thursday let bobby slip away.My dad being very brave as he did not bobby to surfer anymore.Dad and the vet let Bobby go to sleep for ever in dads arms.
After being with mum and dad for so long he now Bobby joins mum in a safe place forever.It will take time for dad to adjust with them not there now but dad knows they are in his heart for real for ever.
So this last week not to good but just being strong with dad and just to help get through each day.
This last week is will close of tonight to me in a different way.
                     Adrian

End of my quiet weekend

Yes was quieter over the weekend for me.Infact give me time to get really chilled out with myself.Only downer was with rain on friday and saturday all day didnt get my power walk done but hell sweated more using my toys here at home.Be glad to get back on power walk in the morning as its easier than using my toys more.Anyways today my lazy chill out day went a bit better for me aswell.Yes the last week feeling the positive vibes flowing out of me and even today they where aswell.Now i can get use to having these feelings all the time in me for a long time.
Anyways this next week iam ready for and i have some wicked plans up my sleeves what will be completed this next 5 days and that will take me a few more steps forward in my life for real.
The days are gone now when it is what if or just if in my life.Instead what i want i will make it happen for real  then my life will be even better for me.With the positive vibes flowing out of me at the moment things will work for me for real.
            Adrian

My Exercise update

This what i do to stop myself being fat and out of shape and bored with my life !
Six days of the week what i do for an hour twice a day.Also on a tuesday and thursday i swim at 33 metre pool at moment 80 lengths.
My hour exercises goes like this.
Arm swings 20 times
Touch toes  50 times
Press ups   30 times
Sit ups       200 times
Leg pulls      40 times
Arm pulls     50 times
1Kilo ankle weights on power walk 1.5 mile  around 30mins
ankle weights taken off
Arm swings 20 times
6 kilo dumb bell for arms 50 times
Sit ups 200 times
Leg pulls 40 times
Arm pulls  50 times
V-Fit Bike   1 mile in around  1.50 mins
Squats    10 times
Press ups 30 times
When i do my exercises  i do have myself a minimum set in myself and as long as i do the minimum  and if any more its a bonus to myself.I do this for myself as iam happy when i do my work outs and makes me feel better.
Sunday is my lazy chill out day with no exercise  done!
                      Adrian

End of an interesting week for me

This last week its been different for me in the better way.Yes i cant belive it my life is getting better now.Through the week positive vibes been flowing out of me and i cant stop them as its making me feel so good with myself.Talk about going with the flow hell its feels so good.
Tuesday in Carlisle in a shop talked to Ashleighs manager Jayne and told her about how good Ashleigh is with her customer service.Jayne asked me to email there head office to let them know.Which i did on tuesday night.The email what i wrote was 100% perfect about Ashleigh and her customer service work.
Thursday back in carlisle went for swim and called into where Ashleigh works and by the smile on her face i knew she read email what i sent.Ashleigh couldnt thank me enough.Ashleigh feeling so proud of herself now.
Also me being me of to get rest of my shopping and with positive vibes flowing out of me even more after talking with Ashleigh.I was on fire yesssssssssssss.
Going through market and words just rolling of my tongue perfect and picking up my veg and cakes then to bus stop.Now at bus stop 2 ladies standing there and i was next to them and my words where perfect and the ladies where tickled with what i was saying..As i talked with the women  there bus arrived they had to leave with smiles on there faces.As today went on i have been on fire all day and smiling to much aswell.
Feeling so proud of myself this last week feels so good to feel like this again in my life.
                         Adrian

smile in my heart this morning when i woke up

Well when i woke up this morning the feeling going through my body felt so good my heart was smiling.
Today while in Carlisle after swim and grab some shopping aswell.On tuesday this last week i was in Poundland  and seen Ashleigh manager Jayne.Tell her that each time i have been in the shop with Ashleigh working either on till or loading shelfs up.That her customer service was perfect always with a smile and treats customers perfect.Jayne asked me to email the comments to her head office for which i did last night.Today when i walked into Poundland and seen Ashleigh  working and by her smile they had recieved email from head office what i had sent.Ashleigh couldnt thank me enough.The words what i wrote in the email where all true and to make Ashleighs day when she read it and its on the shops notice board now.Her customer service is perfect by Ashleigh while she works in Poundland.Made her feel so proud of herself.
Also today while waiting on next bus was talk to two ladies who i not met before and the conversation was perfect.When talked about a few things and seem to tickle  the ladies more.It was great talking with them but then there bus arrived they had to leave
So half way through today my heart still smiling and hell it feels so good with more positive vibes flowing out of me aswell.Its now 4pm here and iam smiling and the sun is out aswell.Will update later through the week with happens with me between now and then.
                                   Adrian

Its My Life midweek update

Well belive it our not iam still going forward .Even though the it again today tried to stop me.The it tried it last weekend and today the it tried again .How fucking stupid does the it think iam.A long time ago the it didnt relise that i cotton on what the it was up to.Since then it was 2+2= 5 all the time with that it!Me being me just had to add it up correct so i know the next step to take with that it.So ok my real friends out there i know what you told me but i need the truth myself to prove what was going on with the it.Now i cant take it anymore and i had enough of that it.
This is just a midweek update as iam still full of positive vibes and iam going forward in my life not backwards.With me being like this its so good of a feeling in my life i never want it to stop.
                        Adrian

Its My Life :-)

Yes end of a really good weekend for me.Even my lazy chill out sunday day got kicked into touch.As been on the go since 5.30am this morning and not stopped all day with doing my exercising and cutting grass most of the day aswell.So no time to chill out at all today until now its  8.41pm and time for me to relax.
So my weekend been really good to me as no it has tried to stop me at all.But one it did try last night but did not succeed as iam not stupid.That it will relise whats its like to get on the wrong side of me in mean time.But water of  ducks back with me at moment as me being in such a good mood since what happened to me on friday night no it will stop me at all.So its sunday night here and yes iam feeling happy with myself with positive vibes flowing out me.Now thats a good way to finish my weekend of.
                   Adrian

Meat Loaf feat. Cher - Dead Ringer For Love

June is here time for a step forward in my life.

After a while now been doing a lot of good thinking to myself about my life and whats going on and what i want  to happen in the future for me.Yes been ups and downs in my past.Well more downs than ups but now decided to change that to more ups.I have been reading my posts and the posts what i have not published aswell.The last 7 months been different in my life and what i wrote its very interesting to me.Private and published posts.
Now even this last week certain things didnt add up right about some one important in my life.Until yesterday the missing piece fell into place.Infact its been missing for a long time and i could not put my finger on it.Until yesterday.Now some of my posts what i written and are private not published.As i read them now they make sense with the missing piece fell in place yesterday.
Now with that happening yesterday made my head clearer about things going on in my life.Now i know how i can step forward in my life with anything holding me back.Me being blinded by letting someone in me i never thought it would happen again to me but it has.But now time i will step forward my head held up high and dont let it happen again to me.
So a lot of things will get sorted out in my life now and i will  go forward in my life and be happy aswell
                              Adrian