The last 12 days minus my exercise bike after friction belt broke.So not sweat as much when i do my hour exercise.What did not help matters last week two separate nights i didnt sleep well either.So me being me as i knew i was not right with myself i had to just sit back from doing exercises etc over the last few days of last week.Now thats not like me but hell i knew i had to get better with myself and sleep better.
Monday morning doing my warm up and then my speed walk but with no bike i done 150 sit ups and more leg pulls aswell to make myself sweat.Yes i do my minimum on different exercising but with no bike i upped each one a bit.Felt really good but miss my bike as it what breaks the sweat out of me at the end of hour exercise.
Today up this morning did my hour exercises and then went to Carlisle to get food and a swim aswell what i do each tuesday and thursday.
This morning first time ever in my life i did swim 78 lengths of the 33metre pool .Been swimming 66lengths the last 16 time visit to the pool .But when friends of mine came in pool they said you going to do 70 lengths as i was only 30 lengths at that time.But with Jean and Alison saying that to me.I had to do for myself and them aswell.So i carried on and went passed 66 lengths and got past 70 lengths but me being me i carried on until my arms couldnt do any more.Yes first time in my life i did swim 78 lengths of the pool.
Been back home and with sweat still in me i did my hour exercise to get sweat out of me without bike.Hope tomorrow morning new friction belt will be here for bike then i can sweat as much as i can.
Sitting here writing this with my cup of tea and my choc chip cookies aswell feeling proud of myself today.
Adrian
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