This last week i done something what i never done before in my life.Yes since i was fat and lazy but two years ago i started to do a wee bit exercises.After a year doing them at home went swimming.Thought i was fit but nearly killed me swimming 3 lengths.So about an year ago i added swimming twice a week into my 6 days of exercises.When not working i do my exercise for an hour twice a day and swim twice a week aswell.I set myself to swim 20 lengths any more bonus as long as i did 20 lengths.The last 16 times visits to swimming pool i did my 20 lengths but i carried on until i hit 50 lengths.Tuesday i was there my arms felt heavy and thought get my 20 lengths done and see how it goes.
Well i carried on and for the first time in my life i swim 64 lengths (1mile) I could not belive it but i did it hell i was so proud.Then on thursday back to swim again did my 20 could feel it in my arms but i kepted going and got 66 lengths before i was out breath and my muscles give in.Well i was so proud of myself. But best stick to doing around 60 lengths in swimming until i build my muscles stronger to do any more.
Today being friday did my hour exercise this morning went very well.But could feel it in muscles but this afternoon when i did my exercise when i finished of on my bike i did for the first time 6 miles in 10mins 2secs
What a week for me trying to keep fit and keep motivated in my life.
My team Liverpool hit a problem we just cannae score any bloody goals when we really need them.0-0 against Spurs on monday night at Anfield.Not good enough ahhhh.We have to play Man Utd at Old Trafford tomorrow 12.45pm kick off.Lets see if we can score at there ground.Feeling in my bones it will be a hard game but just might sneak the winning goal.
So this last week done something for the first time in my life and i feel so proud of myself :-)
Cat
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