What a day things went sort of ok and not ok.This morning up did my hour exercise including speed walk as my leg muscle has recovered.After breakfast things going ok seen my dad and then of to carlisle.Did swim 50 lengths and got some shopping back home.Instead of parking my arse i did another hour exercise.Felt really good.So then shower and sitting here with a cup of tea and what sort tried to get my nose this morning was sorted out as not my fault.
So tonight thought i had to treat myself with something and came to mind a hot radox salts bath.Infact i did not want to get out it as it felt so good.After about 30mins and nearly sleeping in it i got out.It was mint.
It was just what i needed perfect :-)
Adrian
No comments:
Post a Comment