Wee bit of the last 2 years in my life

Its been just over 2 years now since mum past away.At that time with all what was going on in my life i didnt relise i was such bad condition with myself.It really hit me bad when going to mums funeral that i couldnt fit in my trousers and had bad heart burn aswell.Didnt sleep much and after funeral looked at myself in the mirror.
Hell what a shock how i looked.Hell it frightened me in a big way.
 Jerry lee my best friend died 2 months before mum so really my back bone had gone  and when mum past away i just went out of condition with myself.When i measured my waist it was nearly 38inch  never in my life ever been that size.As iam about 34inch my waist normally. No wonder i couldnt fit in my clothes.
So at that time with no work thought i would do some exercise here at home and started to walk aswell.
Each day just done a wee bit exercise infact i couldnt manage 6 sit ups when i started.i just done a bit in the morning for an hour and the afternoon for an hour aswell.
The speed walk i do with kilo ankle weights i do is about mile and half and walk it in about 30mins.So carried on with my exercise twice a day for an hour.After the first month the heart burn was about gone and i slepted better aswell.Also could just get back in my jeans etc
I carried on doing this exercise twice a day 6 days a week and try and make sunday my lazy day.As time went on my waist trimmed down slowly but it was shrinking just.
When no work infact with work i still do my exercises each day.
About 6 months ago went to sort my daughters payment for her college but while i was there in Carlisle thought i would swim for an hour.Blow me to god it nearly killed me couldnt do 2 lengths ooohh  shit.
Me thinking doing my exercise at home was helping me but hell not really as i couldnt manage 2 lengths in the pool.So decision time to add swimming in the 6 day exercise  and try and get fitter.
So i added in swimming twice a week with my exercise at home.I struggled with swimming as i was using muscles in my body what hadnt been used for a long in my life infact the last time i was swimming was 14 years ago.No wonder they where dorment muscles in my body.
The last six months with swimming twice a week has made me feel a bit fitter in myself
Each day of the week apart from a sunday i do my hour exercise twice a day and on tuesday and thursday swim an hour aswell.I also do the excercise as much as i can when i work aswell.
In my hour exercise consists of 60 sit ups,50 touch toes,20 pec fly,20 semi press ups,20 leg pulls to get warmed up and then 1.5 mile speed walk  after walk repeat the warm up exercises and finish of with 3 miles on v-fit cycle. Yes that is my hour exercise  what i do twice a day 6 days a week  and of course swimmimng twice a week aswell.
With no one telling what to do as i do it for myself and i do push myself an odd time.After building myself back up with swimming from struggling to do 2 lentghs .I set myself as long as i do 20 lengths iam happy any more is an bonus.Just like the last 3 visits to the swimming pool i manage to do 50 lengths each time.That made me feel prouder in myself.One thing when iam back home i do my hour exercise aswell.
The last 2 years from being in a bad way sort of got myself fit again i hope and will carry on exercising as i enjoy doing it.
 So a wee bit from the last 2 years what i have been up to in my life.
                             Cat

New week started eeemmm

My weekend went good going infact it was better than i thought it would be.Did get a chance to catch up with  few friends of mine and had a good laugh aswell we did when we where in the paltalk room over the weekend.
There was a bonus on sunday night my friend Chelsee got through to the next round on strictly come dancing.You just keep the positive vibes flowing out of you Chelsee.
This next week i will be in and out most of the week as one thing was started last week to start tomorrow for the next 6 weeks but working links stepped in and put the original plan on hold until i see them tomorrow in Dumfries.So what was planned is now on hold until they decide tomorrow what i can do.
Dont we love it when a plan doesant come together.
Its monday my week changed around already so of to Carlisle now get my veg etc and for a swim for an hour to burn some more fat of me.Time to go now
                      Cat

cats week is about finished :-)

This last week been sort of in a good way better for me.Things went better than not better.
With doing even more exercise with my toys i did clock up 50 lengths swimming twice this last week.Top and bottom of it all iam still feeling positive vibes flowing out of me with no negative vibes insight at all.
So things the last 2 weeks things improved a bit better for me thank god for that as sick of being down in a rut for a long time in my life.
This last wednesday great to watch my team Liverpool and win aswell.So midweek was going even better.
Its friday night and the weekend  is here and i will enjoy it the best i can and have some more fun aswell ;-)
                               Cat

Monday is here again

My weekend went a bit better for me.Infact iam getting use to things going better for me now.Feels bloody good after such a long time things where down for a long time in my life.
I even broke my rule i had a wee drink on sunday afternoon and it felt so good but with the help of my real friends in the paltalk room where i DJ in aswell.The crack between us all in the room was just perfect and i had afew wee drinks not just one hehehe.Just shows me that i can have fun and be happy aswell.
So weekend is over and its dry monday for a change starting the week of sort of ok for me.
                        Cat

Cats week is at a end with a smile ;-)

Start the of this last week was sort of different as weird i had a smile on my face.The positive vibes where bouncing out of me and have been all week.Infact things went better for me unexpected but hell i still have a smile on my face and its friday night.Now that is strange....
Other things this last week got a lot sorted out and its made me feel even better aswell.Another wee bonus this last week was the ladies working for EDF as they where doing there customer service at Carlisle market perfect for new customers.An xtra hug EDF ladies made my week.
 Which has me thinking with the itch back in my feet stronger now.Its time i start to get my life back on track and make a move in all aspects.Mind you the last time i did get a strong itch like this i came back with my daughter.
Makes me more inquisitive what will go on in my life this time with this strong itch in my feet......
The weekend is here now and its time for me and all you just enjoy it as much as you can.
                    Cat

Wet Monday start of the week

Well after sort of a better weekend for myself and chilled out more yesterday aswell.Its amazing for what being happy does to me when something happenned saturday night not planned but hell it was what i needed.
My team Liverpool done very well on saturday aswell but drew 1-1 against ManU but the main thing is that Liverpool are playing so much better now and each game we just building it up  even better now.
As today with being monday typical wet monday and strong winds aswell sort of grounded me from doing my walk.But did more using my toys here and hell i even sweated even more.
So start of the week for me smile on my face and just hope by the end of this week things have gone better for me.
                 Cat

End of week again for me

This last week been different and quiet aswell for me.Just been as strong as i could with my dad with the aniversary of mum going to heaven 2 years ago on monday.The rest of the week hard aswell as there 68th aniversary and mum being 88 aswell.Mum will always been there in my heart forever.
Something else this last week did pop up but didnt expect it but sort of put me to the point and now being friends with a certain person just taken a step back.So looks like after 4 months of being a friend of mine.She will join the it club as even i know she will not change her mind as she has been bullied.So again me wasting my valuable time with an it.
When is it one day i will not find anymore it or its in my life.
That means iam on a more important  mission now with myself to find a woman i can trust and they will not turn into an it!!!
One thing this weekend will be my team Liverpool  have Man U at Anfield  tomorrow.So will be glued to tv while game is on.
Well its the end of the week you all have a good weekend.
                          Cat

Start of week

My weekend went well but its this next few days i have to be stronger in myself.As its now 2 years today since my mum died and of course tomorrow would have been mum and dads  68th aniversary and on wednesday mum would have been 88 aswell.So this week with dad still alive and kicking just have to be stronger for him.
As things goes just will take things day by day this next few days and do the best i can
                              Adrian

Friday 7th october

The end of week is here.The last week did manage to get my head sorted out about a few things in me whats been niggling me for long enough now.It just made me more sure about things now.So that  when certain things i get told to me that are not adding up right at all.Then just for me to ignore them totally even if they try to tell me different.
The last sort of 8 weeks i have been quiet and not online as much either.Been sort of getting my head sorted out and that i have done that and iam feeling so refreshed and ready to go now.One thing i will do is start to enjoy my life more each day i live for the rest of my life.That means i will start to do the things i want to do straight away instead of putting them aside in my life and they never get done.For so long now what i wanted never came along as i never tried hard enough.Me is starting to live my life the best i can from now on each day.
The good,bad and the ugly can come along and iam ready to face them in full strength now.
All have a good weekend  as i will the best i can ;-)
                       Cat

Monday start of a new week for me

After the weekend which was even better than i thought it would be.Yes my team Liverpool beat Everton 2-0 at there ground.Saturday just started to get better with Liverpool winning.
My dad was in a good mood all day saturday aswell that just made things even better for the weekend.
As saturday night arrived i done something a wee bit different and had a few beers here and watched Convoy aswell.Then i watched Grease.What a saturday night for me with my few beers watching brilliant films
Sunday morning start of my chill out day.Seen my dad and he was doing better aswell.
With my chill out day started  i did sign into pal and into Tazs room and i DJ for bit and played some brilliant tunes.Chill out afternoon arrived and even put my feet up and had a sunday snoze for an hour.
Anyways end of weekend and it went better than i thought it would.
Monday is here and its wet as normal on a monday but did get my speed walk done twice without getting wet.So the week has started just hope it goes a wee bit better for me.
                             Cat