Well as i said early today not a lot going this last week at all.
Today doing my gentle excercise like i do it was -5 on my speed walk at 6am and this afternoon about 2pm it was was still around -2 here when i was my speed walk.
What i have to do to get rid of my belly fat.
The thing is i feel better for it and after being ill last week and getting my strength back in me.It feels really good.
The music buzz is back in me aswell that why you will see different tunes i put on here and Twitter,Facebook etc
The last tune on here is Lonestar Amazed for some unknown reason just had to listen and to sing it for a certain awesome woman who i know.
So its end of the week friday night just hope we all have a good weekend.
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